Archive | April, 2012

Detox Summary

The Detox stage of the Anti Candida Diet Plan could never be described as enjoyable but  maybe a ‘necessary evil’ is a more accurate description. It is crucial to the success of your Candida cleanse and needs to be taken seriously for best results. The detox gives your body a vital rest period to release toxins and flush out […]

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What are Probiotics?

The average person carries around half a kilo (1lb) of bacteria around with them in their body. Literally billions of bacteria happily call your digestive system home, and most of them actually help your body. Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics. While this gut flora is in balance it supports the […]

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Immune Boosters

An integral part of the Anti Candida Diet Plan is the support and restoration of your immune system. A Candida overgrowth has a very damaging effect upon the immune system and it will be difficult to overcome Candidiasis with it in a weakened condition. The immune system is one of the first bodily systems that […]

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Reintroduction Foods

The final part of the Anti Candida Diet Plan is the reintroduction of foods that you have been avoiding. These are mainly carbohydrate based foods like, starchy vegetable,  beans and fruit. By reintroducing these foods slowly you will be able to monitor your reaction to them and know if your Candida has left you with any intolerances towards them. Start with […]

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Foods to Avoid

Do not underestimate how challenging the lifestyle change will be while you are fighting Candida. The limited nature of the Detox and the Anti Candida Diet Plan can make life difficult but do try to remember that it is for a limited time and you will be able to slowly reintroduce most the foods listed […]

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Post Diet: Reintroduction of Foods

The final stage of the Anti Candida Diet Plan is to reintroduce foods into your diet that will form part of a sustainable Candida free lifestyle You may be wondering how you know when you have cured your Candida overgrowth and when the right time to start reintroducing foods may be. Everybody’s experience with Candida Albicans and their recovery […]

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The Diet Plan

With the detox complete you are now ready to start the second part of the Anti Candida Diet Plan. The detox will have prepared your digestive tract by removing as much of the Candida overgrowth as possible and by giving your body a chance to restore its immune system to it full strength. The dietary […]

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Pre-Diet Detox

A Candida Albicans yeast infection can be difficult to get under control and overcome in the long term. It is important to give your body the very best platform to beat Candida by restoring its vitality and boosting the immune system. The Anti Candida Diet Plan eliminates the Candida yeast by starving it of the […]

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What are Antifungals?

Anti-fungals can come in man-made chemical form or in natural foods and extracts. Whenever possible use natural remedies as they are very effective and tend to be far more gentle upon your system. Natural Anti-fungals can be supplements that you add into your diet or they can be ingredients that have natural Antifungal properties, such […]

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Candida Questionnaire – High Risk

Thank you for taking the time to complete our Candida Questionnaire. You scored 9 – 11 This places you in the High Risk category. This indicates that the health problems you are suffering are almost certainly connected to a Candida overgrowth. We recommend you learn more about Candida and seek medical advise for the symptoms you […]

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