5 ways to boost your healthly bacteria
The moment you think of bacteria, a clear picture of creepy germs forms in your mind. However, several researches have confirmed the presence of more bacterial cells in your body than the human ones. On that note, death of so-called ‘healthy bacteria’ in the gut can affect your total wellness. Besides, friendly bacteria in your body keep a check on the overgrowth of yeasts like Candida. In general, Candida supports digestion and absorption of nutrients however, it can break down intestinal walls and enter the bloodstream when overproduced under certain conditions.
To treat candida overgrowth, and restore a balance it is recommended that suffers switch to low-sugar and low-carb diet. This is because, sugar feeds the yeast. With sugar eliminated from the diet it starves the yeast but not the healthy bacteria. By supporting the healthy bacteria with probiotics and the correct diet it makes it hard for candida to overgrow again in the future.
Depletion in the beneficial bacteria levels in your body because for any reason, can lead to poor digestion and other digestive disorders so it important to support there environment. The following tips from our candida diet will curb the overgrowth of candida and increase healthy balance bacteria in your digestive system.
Say ‘NO’ To Sugar, Excess Carb and Vegetable Oils
Consuming too much sugar and starch supports the growth of candida and depletes healthy bacteria. This consequently suppresses immunity and results in a number of health problems. By avoiding excess sugar, carbohydrates and vegetable oils for the benefit of your guts, you can successfully boost healthy bacteria in your body. Just make sure that you are having nothing like alcohol, flours, candy and desserts.
Eat Fermented Foods Regularly
This is certainly the best way to boost the growth of healthy bacteria in the digestive system. By regularly eating foods that contain probiotic bacteria, you can balance candida and improve your immune system. Foods like Fermented Salsa, Yoghurt, Kefir, Fermented Veggies, Sauerkraut, Kimichi and cheese are good sources of probiotics.
Though consuming fermented foods proves to be a great and natural way to garner probiotic benefits, most people find it quite challenging incorporating fermented foods into their regular daily diet. Probiotic supplement has evolved as an alternative for such people. At the same time, it is equally important to consult your doctor and get the right one.
Consider trying Lactic Acid Yeast Wafers
Recently, the use of Lactic acid yeast wafers has grown as an alternative to fermented foods. This is because; it helps reinstate the bacterial growth of lower bowel. These wafers are beneficial for those who cannot include fermented foods in their diet. Ask about lactic acid wafers at your local health food store.
Be aware of Antibiotics overuse
At times, you are recommended to use antibiotics, but its overuse can be the cause of potential health prolems. To treat mild illnesses, you should always go for natural remedies and avoid the use of antibiotics. Antibiotics when overused can reduce bacteria in gut and this will alternatively support the fast growing candida yeast cells. To increase probiotics and treat candida overgrowth, make sure that you are using antibiotics only when required.