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Punjabi Chicken Breasts

Punjabi Chicken Breasts WF GF DF EF YF Ingredients Serves 4 4  Skinless free-range chicken breasts Marinade 1 Clove of garlic (crushed) 1 tbsp. Fresh ginger (finely chopped) 1½ tsp.  Tomato puree´ 1½ tsp.  Garam masala 1½ tsp. Ground coriander 1½ tsp. Ground cumin ¼ tsp.   Turmeric 100 g (3 oz.) 1/3rd cup  Plain low fat […]

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Tangy Barbecued Chicken

Tangy Barbecued Chicken

Tangy Barbecued Chicken WF GF EF DF YF Ingredients Serves 4 8 Skinned free range chicken drumsticks or thighs Basting Sauce:- 3 tbsp. Olive oil 1  Onion (finely chopped) 2 Garlic cloves (crushed) ½ tsp. Ground allspice ¼ tsp. Ground coriander ½ tsp. Cumin Grated zest and juice of 1 lime Lime wedges for garnish  Preparations Sauté […]

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Grilled Fish with Herb Butter

Swordfish, Tuna or Salmon Steaks with a flavoured Butter  GF WF YF EF Ingredients Serves 4 4 Grilled fish steaks of choice Slices of flavoured butter of choice Parsley to garnish Flavoured Butters: Mint and Lemon 50 g (2 oz.) ¼ cup Unsalted butter combined with either – 4 tsp. Chopped fresh mint and 1 […]

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Delicate Poached Salmon

Poached Salmon GF WF DF EF YF Ingredients Serves 2 2  Salmon Steaks 2 Baby leeks (finely sliced) 2 Lemon slices 2 tsp. Lemon juice 100ml. (3 fl. oz.)   Homemade or yeast-free fish/veg stock 4 Sprigs of fresh dill/fennel Lemon slices and dill/fennel sprigs to garnish Preparations Place leeks and 4 herb sprigs into pan and […]

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Herb Infused White Fish

  Herb Infused White Fish GF WF EF DF YF All white fish is excellent simply cooked as part of an anti-Candida diet. We like to bake fillets of white fish but obviously you can grill or poach them. Delicious with flavoured oil and fresh herbs. Ingredients Serves 1 1 Plaice fillet (or other fine textured white […]

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Marinated Grilled Chicken

Marinated Grilled Chicken WF GF EF Ingredients Chicken is simple and easy to cook when grilled. It is tastier if skinned and cut into pieces then marinated overnight in one of the following mixtures:   6 tbsp. Olive oil, 3 tbsp. lemon juice 2 tbsp. finely chopped onion, 1 crushed clove of garlic, ¼ tsp. […]

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Egg Salad on Rye

Egg Salad on Rye WF DF YF Ingredients Serves 1 2 Hard Boiled Egg 1 dsp. Chopped Parsley 1 tsp. Homemade Mayonnaise 1 tsp.  Lime Juice 1 tsp. Grated lemon zest 2 Thin slices of rye bread Mixed salad leaves Slice of Lemon for garnish Preparations Hard-boil the eggs for 7 – 10 minutes and then […]

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Poached Egg with Avocado

Poached Egg with Avocado GF WF YF Ingredients Serves 4 4  Free range Eggs 1 Larger ripe Avocado 3 tsp.  Natural unsweetened yoghurt ½ tbsp. Tomato puree (No citric acid) 1 tsp Lime juice 4 tbsp. Chopped Cilantro Small bunch of Chopper Chives ½ tbsp. Paprika Pea shoots for garnish Preparation Remove the flesh from the […]

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Zesty Prawn Cocktail

Zesty Prawn Cocktail GF WF EF YF Ingredients Serves 4 Baby Romaine Lettuce leaves 225g. (8oz.) 1 1/3rd cups Cooked prawns (rinsed and dried) 1 small  Tub Unsweetened Natural Yoghurt 1 tsp.  Tomato Puree (no citric acid) ¼ tsp Finely grated Lemon zest Splash of Tabasco Sauce Preparation Place the sliced lettuce into glass dishes or lay […]

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Salmon & Tuna Dressed Salad

Salmon & Tuna dressed salad WF GF DF EF YF Preparation Serves 4   Both the tinned products are good for light lunches or suppers. Fish in spring water is probably better than in oil. Whatever the fish is in should be drained off as much as possible. (Cut the tin lid right round and then […]

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