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Benefits of Vitamin D3

Strengthening the immune system plays a key role in preventing and treating a Candida Albicans infection.  Recent research findings have provided evidence of the role of Vitamin D3 in strengthening the immune system allowing the body to fight bacterial and viral infections effectively. According to the reports published in the ‘The Proceedings of the Nutrition […]

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5 ways to boost your healthly bacteria

The moment you think of bacteria, a clear picture of creepy germs forms in your mind. However, several researches have confirmed the presence of more bacterial cells in your body than the human ones. On that note, death of so-called ‘healthy bacteria’ in the gut can affect your total wellness. Besides, friendly bacteria in your […]

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Stevia

An all natural herbal sweetener, Stevia can now be found easily in many health food shops and supermarkets. The plant originates from South America and is characterised by its extremely sweet taste, however unlike sugar it has an exceptionally low glycemic index and therefor does not spike blood-sugar levels nor have a high calorific content. […]

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How long does each part of the diet last?

We have found that the people who get the greatest benefit from the Anti Candida Diet Plan are those that set themselves realistic expectations and adopt a new lifestyle to maintain their health. Each Candida overgrowth is unique to the individual and does not disappear over a set period of time, although there are factors […]

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Top Ten Anti-Candida Foods

A list of the best food to incorporate into your diet to treat a Candida treat infection. 1. Almonds The health benefits of almonds are very wide ranging, boosting brain function and lowing LDL cholesterol plus many others.  They have more nutrients gram for gram than any other nut. They also make a excellent snack while […]

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Immune Boosters

An integral part of the Anti Candida Diet Plan is the support and restoration of your immune system. A Candida overgrowth has a very damaging effect upon the immune system and it will be difficult to overcome Candidiasis with it in a weakened condition. The immune system is one of the first bodily systems that […]

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Reintroduction Foods

The final part of the Anti Candida Diet Plan is the reintroduction of foods that you have been avoiding. These are mainly carbohydrate based foods like, starchy vegetable,  beans and fruit. By reintroducing these foods slowly you will be able to monitor your reaction to them and know if your Candida has left you with any intolerances towards them. Start with […]

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Foods to Avoid

Do not underestimate how challenging the lifestyle change will be while you are fighting Candida. The limited nature of the Detox and the Anti Candida Diet Plan can make life difficult but do try to remember that it is for a limited time and you will be able to slowly reintroduce most the foods listed […]

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Post Diet: Reintroduction of Foods

The final stage of the Anti Candida Diet Plan is to reintroduce foods into your diet that will form part of a sustainable Candida free lifestyle You may be wondering how you know when you have cured your Candida overgrowth and when the right time to start reintroducing foods may be. Everybody’s experience with Candida Albicans and their recovery […]

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The Diet Plan

With the detox complete you are now ready to start the second part of the Anti Candida Diet Plan. The detox will have prepared your digestive tract by removing as much of the Candida overgrowth as possible and by giving your body a chance to restore its immune system to it full strength. The dietary […]

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