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Antifungal benefits of Turmeric

It is often surprising just how many amazing natural wonders are to found in your kitchen, Turmeric being one of them. Recognised as a bright yellow spice, Turmeric or Curcuma Longa is the stem of rhizomatous herbaceous plant of ginger family. Other than flavouring /colouring food, turmeric is used extensively for its healing properties. Turmeric […]

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Benefits of Garlic

One easy step you can take to help fight Candida is to incorporate more Garlic into your diet. It has been proven that Garlic is an antifungal and is very effective against pathogens. Recent research have shown that these properties make it very useful in supporting your immune system, controlling blood sugar levels and reducing […]

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Grapefruit Seed Extract

GSE or Grapefruit Seed Extract has been recognised for it health benefits for a relatively short period of time when compared to other natural remedies. Studies in the 1970’s first highlighted its potential to treat infections including Candida Albicans. Later studies by the Journal of Orthomolecular Medicine in the 1990’s discovered that it was able to out perform many antibiotics and fungicides and did […]

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How to make Coconut Kefir

Traditionally, Kefir is a dairy based drink made using fermentation cultures to produce a tasty yogurt-like drink. The texture can vary from a pourable to thick and spoon-able consistency depending upon the length of the fermentation. Kefir is well known for it numerous health benefits that can aid digestion and boost the immune system, making it […]

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Oregano Oil

To the inhabitants of the mountainous regions of the Mediterranean, where Wild Oregano originates, the health benefits of this hardy shrub have been known ans used for centuries, often as a powerful substitute to antibiotics. Wild Oregano has been found to have a wide variety of medicinal applications due to it’s anti-septic, anti-fungal, anti-inflammatory and anti-viral attributes. These health giving properties are concentrated once […]

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Antifungal properties of Coconut Oil

There are many health benefits that the Coconut has to offer, from its nourishing milk, filtered water and nutritious flesh to the versatile oil, the Coconut is a full meal in itself. The oil is especially important for the Candida sufferer as it is one of the most powerful antifungals there is, containing 3 fatty acids Lauric acid, Capric […]

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Top Ten Anti-Candida Foods

A list of the best food to incorporate into your diet to treat a Candida treat infection. 1. Almonds The health benefits of almonds are very wide ranging, boosting brain function and lowing LDL cholesterol plus many others.  They have more nutrients gram for gram than any other nut. They also make a excellent snack while […]

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What are Antifungals?

Anti-fungals can come in man-made chemical form or in natural foods and extracts. Whenever possible use natural remedies as they are very effective and tend to be far more gentle upon your system. Natural Anti-fungals can be supplements that you add into your diet or they can be ingredients that have natural Antifungal properties, such […]

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