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Antifungal benefits of Turmeric

It is often surprising just how many amazing natural wonders are to found in your kitchen, Turmeric being one of them. Recognised as a bright yellow spice, Turmeric or Curcuma Longa is the stem of rhizomatous herbaceous plant of ginger family. Other than flavouring /colouring food, turmeric is used extensively for its healing properties. Turmeric […]

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10 Processed Foods to Avoid During a Candida Diet

During any candida diet it is extremely important to adhere to the diet guidelines if the diet is to be effective. You are probably already aware that sugar and carbohydrate are the main foods that help the candida yeast build its protective biofilms and also derive nutrition for themselves.  It is common knowledge that processed […]

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5 ways to boost your healthly bacteria

The moment you think of bacteria, a clear picture of creepy germs forms in your mind. However, several researches have confirmed the presence of more bacterial cells in your body than the human ones. On that note, death of so-called ‘healthy bacteria’ in the gut can affect your total wellness. Besides, friendly bacteria in your […]

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How to Sprout Nuts and Seeds

You must have heard people discussing about their breakfast regime which incorporates sprouted nuts and seeds and wonder why and how these people include such things in their diet. There are several benefits associated with including sprouted nuts and seeds in your diet including better digestion and relieve from many gastric disorders. When a seed […]

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Fighting Candida With Raw Yacon Syrup

Most people often encounter the symptoms like headaches, fatigue, tetchy bowel syndrome, itching and yeast infections. Irrespective of the diversity in the symptoms, there is one thing in common and that is opportunistic yeast called Candida Albicans. Not many people know what Candida is, what the causes are and how it can be treated. But, […]

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Benefits of Garlic

One easy step you can take to help fight Candida is to incorporate more Garlic into your diet. It has been proven that Garlic is an antifungal and is very effective against pathogens. Recent research have shown that these properties make it very useful in supporting your immune system, controlling blood sugar levels and reducing […]

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Seafood Waterzooi

Seafood Waterzooi GF WF YF Ingredients Serves 3 – 4 1½ lb. White fish – preferably several types e.g. turbot, haddock, plaice, hake 125 g (4 oz.) ½ cup Celery (julienne and blanched) 2 Free range egg yolks 4 – 6 tbsp. Silken tofu (beaten to a creamy consistency) 2 tbsp. Chopped parsley 1 Bouquet garni Unsalted […]

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Seasoned Baked White Fish

Seasoned Baked White Fish GF WF EF DF YF All white fish is excellent simply cooked as part of an anti-Candida diet. We like to bake fillets of white fish but obviously you can grill or poach them. Delicious with flavoured oil and fresh herbs. Ingredients Serves 1 1 Plaice fillet (or other fine textured white […]

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Anti Candida Lunch and Dinner Recipes

   

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Classic Kedgeree

Kedgeree GF WF DF YF Ingredients Serves 2 225 g (8 oz.)  Cod, haddock or hake 100 g (3 oz.) (½ cup) Frozen Peas 100 g (3 oz.) (½ cup) Brown rice 2  Hard boiled free range eggs 1 tbsp. Chopped parsley 2 Bay leaves Homemade or yeast-free fish/veg. stock Soya milk Several strips of lemon […]

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