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Garlic Chicken

Garlic Chicken WF GF EF YF Ingredients Serves 4 3½ lb. free-range chicken 2  Whole heads of garlic (about 40 cloves) 3 tbsp. Olive oil 3 tbsp. Butter 4  Leeks (white parts only) 2  Bay leaves 300 ml. (½ pint) Chicken stock Preparation Pre heat oven to 225°F, 110°C, Gas Mark 3. Remove skins from garlic […]

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Light Tuna Fishcakes

Light Tuna Fish Cakes GF WF EF YF Ingredients Serves 3 -4 400 g (14 oz.) can  Tuna in brine (drained) 3  Large potatoes (mashed) 3 tbsp. Chopped parsley or other herb of choice Oatmeal (not GF) or corn meal to coat Black pepper to taste   Preparation Mix the flaked tuna with the mashed potatoes, […]

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Simply Grilled Sardines

Grilled Sardines GF WF EF YF Ingredients Serves 1 3 – 4 Fresh sardines (depending on size) 1 Small onion (finely chopped) ½ Clove of garlic (crushed) ½ tbsp. Crushed fresh ginger 1 tsp. Fresh lime zest 1 tbsp. Fresh lime juice Preparations Clean and pat dry sardines and put into shallow dish. Mix together all […]

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Chicken with Chickpeas and Lemon

Chicken with Chickpeas and Lemon WF GF DF EF YF Ingredients Serves 4 3½ – 4 lb.  Organic free-range chicken 2 tbsp. Olive oil 1 Onion (finely chopped) 1 tsp.  Turmeric 225 g (8 oz.) 1 1/3rd cups  Chickpeas (Canned or pre-soaked) 3  Garlic cloves (crushed) 200g fresh Spinach 600 ml. (1 pint) (2 cups) Water Juice […]

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Korean Coconut Chicken

Korean Coconut Chicken WF GF EF YF Ingredients Serves 4 2 tbsp.  Olive Oil 4   Skinless chicken breast (cubed) 1 tsp. Coriander seeds 1 tsp. Mustard seeds 1 tsp. Cumin Seeds 1 tsp. Turmeric 2.5 cm (1 inch) Peeled & grated Root ginger 4  Garlic cloves (crushed) 75 ml. (8 fl.oz.) 1/3rd cup  Plain unsweetened live yoghurt […]

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Punjabi Chicken Breasts

Punjabi Chicken Breasts WF GF DF EF YF Ingredients Serves 4 4  Skinless free-range chicken breasts Marinade 1 Clove of garlic (crushed) 1 tbsp. Fresh ginger (finely chopped) 1½ tsp.  Tomato puree´ 1½ tsp.  Garam masala 1½ tsp. Ground coriander 1½ tsp. Ground cumin ¼ tsp.   Turmeric 100 g (3 oz.) 1/3rd cup  Plain low fat […]

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Tangy Barbecued Chicken

Tangy Barbecued Chicken

Tangy Barbecued Chicken WF GF EF DF YF Ingredients Serves 4 8 Skinned free range chicken drumsticks or thighs Basting Sauce:- 3 tbsp. Olive oil 1  Onion (finely chopped) 2 Garlic cloves (crushed) ½ tsp. Ground allspice ¼ tsp. Ground coriander ½ tsp. Cumin Grated zest and juice of 1 lime Lime wedges for garnish  Preparations Sauté […]

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Grilled Fish with Herb Butter

Swordfish, Tuna or Salmon Steaks with a flavoured Butter  GF WF YF EF Ingredients Serves 4 4 Grilled fish steaks of choice Slices of flavoured butter of choice Parsley to garnish Flavoured Butters: Mint and Lemon 50 g (2 oz.) ¼ cup Unsalted butter combined with either – 4 tsp. Chopped fresh mint and 1 […]

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Delicate Poached Salmon

Poached Salmon GF WF DF EF YF Ingredients Serves 2 2  Salmon Steaks 2 Baby leeks (finely sliced) 2 Lemon slices 2 tsp. Lemon juice 100ml. (3 fl. oz.)   Homemade or yeast-free fish/veg stock 4 Sprigs of fresh dill/fennel Lemon slices and dill/fennel sprigs to garnish Preparations Place leeks and 4 herb sprigs into pan and […]

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Herb Infused White Fish

  Herb Infused White Fish GF WF EF DF YF All white fish is excellent simply cooked as part of an anti-Candida diet. We like to bake fillets of white fish but obviously you can grill or poach them. Delicious with flavoured oil and fresh herbs. Ingredients Serves 1 1 Plaice fillet (or other fine textured white […]

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