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Oaten Mackerel

Oaten Mackerel DF EF YF Ingredients Serves 1 1 tbsp. Olive Oil 1 tbsp. Oats 1 Mackerel, trout or herring (filleted) Grated rind of 1 lime Low sodium salt or black pepper to taste Preparation Pre-heat grill to a high heat setting. Put the olive oil, oats, lime and salt & pepper into a hand held […]

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Steamed Fish Parcel

Steamed Fish Parcel GF WF DF EG YF Ingredients Serves 4 1 Fillet of salmon, trout or other oily fish per person 8 tsp. Ground sesame seeds 4 tbsp. Freshly cracked almonds (roughly chopped) 1 tsp.  Sesame oil 1 Leek 2 Carrots 3 Cloves of garlic 1 inch (2½ cm.)    Fresh ginger root Grated rind and […]

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Chicken Cassoulet with Olives

Chicken Cassoulet with Olives WF GF DF EF YF Ingredients Serves 4 3½ – 4lb free range chicken 2 tbsp. Olive oil 1 tsp. Ground ginger 1 tsp. Paprika 2  Sliced onions 225 g (8 oz.) 1 1/3rd cups Green or black olives 1 Onion (finely chopped) 142 ml. (5fl. oz) Water Juice of half a lemon […]

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Chicken with Spring Vegetables

Chicken with Spring Vegetables WF GF EF YF Ingredients Serves 4 4  Skinned free range chicken breasts 600 ml (1 pint) 2 cups  Chicken stock 1 Bouquet garni 675 g (1½ lbs.)  Mixed vegetables (such as  young leeks, broccoli, cauliflower, or asparagus, zucchini – all cut into bite size pieces) Chopped parsley for garnish Preparation Place chicken breasts, […]

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