De-Stress With Probiotics
Stress is one of the most prominent health concerns that bother people of all age groups and from all parts of the world alike. The common reasons for developing stress and anxiety are sedentary lifestyles, busy schedules, lack of physical activity, bad diet. Left unchecked stress can debilitate the immune system, a primary cause of Candida. Candida is basically a fungus that is naturally present in our various parts of our body such as mouth, intestinal tract and vagina and poses no problem to one’s health due to our strong immune system. However once candida is able to overgrow and spread throughout our system a condition known a candidiasis forms. Candidiasis is a serious medical condition that attacks the immune system and can leave the body exposed to contracting other diseases.
A candida overgrowth ca cause the following symptoms: bowel irregularities, bloating, headaches, athlete’s foot, food cravings for mainly high sugar content, fatigue, laziness, vaginal infections and most importantly mood swings that can turn out to become stress and depression. People suffering from a candida yeast infection generally come up with just one question “how to cure Candida?” It is pertinent to know that nearly all the Candida symptoms can be treated with anti-fungal medications and nutritional diet but it is the stress and depression caused by lifestyle choices that also need to be address if you are successful cure candida. Stress is said to be the mother cause of all physical and mental ailments but when stress is in relation to Candida, it needs to be dealt using special techniques. Probiotics are considered to be one of the best ways of treating Candida fungus and has been shown to improve the intestinal system and immunity. Many studies conducted on Probiotics shown that the bacteria present in the probiotics has Candida inhibiting abilities and results in reducing the overgrowth of Candida fungus in one’s system. Probiotics support the good bacteria present in one’s immune system and the presence of a strong immune system curbs the infection caused by Candida yeast.
Benefits of probiotics
Taking probiotics do not just help with combating candida by competing for nutrients. Studies have now shown that they are an excellent way of reducing stress factors on your body and enhancing your mood. There are some amazing facts surrounding probiotics. Bacteria outnumber the cells in our bodies by a factor of 10 to 1 and make up around 80% of our immune system response. Not only are the probiotics essential in the normal function of our bodily defences but they are also supportive in the production of serotonin – the hormone that allows us to feel happy. Making sure that we have a healthy environment for our gut flora to flourish will ensure that we have a stable production of serotonin and thus the best possible chance of dealing with daily stress.
It is very important you use probiotics when your body is under more stress than is normal. When you are ill it is a good idea to consume foods that are rich in probiotics to replace the losses the illness will cause. It may also be necessary for you to take a course of antibiotics in which case it is essential that upon completion of the course, you replenish your gut flora. Failing to do so will leave you exposed to a candida yeast overgrowth.
Read the following article to find the best probiotic foods for you.