Foods, Lunch & Dinner, Recipes

Marinated Grilled Chicken

Marinated Grilled Chicken

Marinated Grilled Chicken

Marinated Grilled Chicken WF GF EF

Ingredients

Chicken is simple and easy to cook when grilled. It is tastier if skinned and cut into pieces then marinated overnight in one of the following mixtures:

 

  • 6 tbsp. Olive oil, 3 tbsp. lemon juice 2 tbsp. finely chopped onion, 1 crushed clove of garlic, ¼ tsp. paprika, black pepper.

OR

  • 1 Pureed onion, 2 tbsp. chopped parsley, 1 tbsp. lemon juice, ¼ level tsp. each of black pepper, coriander and powdered cumin.

OR

  • 300 ml. (½ pint) yoghurt, 1 pureed onion and Lo-salt and pepper to taste.

Preparation

Leave the chicken to marinate in your chosen sauce for a minimum of 2 hrs. Preheat the grill to a medium heat and grill for approximately 20 minutes turning as necessary. Ensure that the chicken is throughly cooked before serving by inserting a skewer into the thickest part of the breast and checking that the juices run clear.

 

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