Foods, Lunch & Dinner, Recipes

Oaten Mackerel

Oaten Mackerel

Oaten Mackerel

Oaten Mackerel DF EF YF

Ingredients

Serves 1

  • 1 tbsp. Olive Oil
  • 1 tbsp. Oats
  • 1 Mackerel, trout or herring (filleted)
  • Grated rind of 1 lime
  • Low sodium salt or black pepper to taste

Preparation

Pre-heat grill to a high heat setting.

Put the olive oil, oats, lime and salt & pepper into a hand held blender and blend for a few seconds to mix items and reduce size of oat flakes.

Coat the fish in the oat mixture (if not cooking immediately place in fridge).

Grill fish on high for 2 minutes each side then turn grill down to medium and grill each side for a further 3 minutes per side or 1 – 2 minutes longer if the fillet weighs more than 5 oz.

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