Foods, Lunch & Dinner, Recipes

Seasoned Baked White Fish

Seasoned & Baked White Fish

Seasoned & Baked White Fish

Seasoned Baked White Fish GF WF EF DF YF

All white fish is excellent simply cooked as part of an anti-Candida diet. We like to bake fillets of white fish but obviously you can grill or poach them. Delicious with flavoured oil and fresh herbs.


Serves 1

  • 1 Plaice fillet (or other fine textured white fish)
  • 1 tsp. Olive oil
  • 1 tbsp. Lemon or lime juice
  • A little white pepper
  • Chopped parsley and a lemon or lime
  • Pre-heat oven to 350ºF, 180ºC or Gas Mark 4.

Place fish on baking tray (covered with foil if you wish to reduce the washing-up). Brush the fish with a covering of olive oil and a sprinkle of lemon or lime juice and a little white pepper. You are aiming for the fish to be cooked so that it is translucent and moist but flakes easily. This will take minutes, but precisely how long will depend on the type of fish and whether, for instance, it is a small flat fish such as a Dab or a thick Cod steak.

After about 6 minutes start checking the fish every 2 minutes or so until it is cooked. You will soon learn the length of time each type of fish requires.

Serve garnished with the chopped parsley and lime or lemon wedges.

Powerful, natural 3 step program to beat Candida for good.

New updated version for 2013!

Anti Candida Diet Plan on iPad

The Anti Candida Diet Plan 2013 edition is Ann Wilton’s latest, updated version of a simple but powerful eating plan that cured her own Candida yeast overgrowth and will give you everything you need to beat yours for good.

Do you often experience symptoms such as lethargy, headaches, weight gains, drowsiness? You may have Candida

  • Why not take our quick, free questionnaire to learn more.
  • This in-depth book will help you learn how to cure Candida naturally, without the need to use powerful pharmaceuticals.
  • You will quickly see results and get relief from yeast infections, tiredness, sore skin, headaches and many other typical symptoms.
  • Fairly priced at only $14.99!

Learn what causes a Candida overgrowth and what has stopped you curing permanently in the past.

The Anti Candida Diet Plan is written by a long term sufferer who knows how to help and has been successfully Candida free for the past 10 years. Don’t put up with Candida any longer, you can start your recovery today – naturally.

Buy Now



Tags: , , , , , , , , , ,