Detox

Suitable Detox / Cleanse Foods

Filtered Water

Drink plenty of filtered water

Here you will find a breakdown of all the foods that can be eaten on the Detox diet (not part of the colon cleanse detox).

Try to make all of your meals while on the detox from these ingredients. You will see that there are many herbs and spices you can use to add flavour.

Vegetables should be washed (in filtered water) and peeled before use. Eat raw, steamed or lightly stir-fried (in coconut oil / virgin olive oil).

Anti Candida Diet Plan Foods

CATEGORY FOODS TO EAT NOTES
VEGETABLES ArtichokesAsparagus

Avocado

Beet greens

Broccoli

Brussel sprouts

CabbageCauliflower

Celery

Collard greens

Cucumber

Dandelion greens

Eggplant

Endive

Garlic (raw)

Green beans

Kale

Kim Chi

Leeks

Lettuce (all types)

Okra

Onions

Radish

Sauerkraut (raw)

Seaweed

Snow pea pods

Spaghetti squash

Spinach

Summer squash

Swiss chard

Zucchini

  • Vegetables starve the Candida of the sugars that feed it.
  • They absorb toxins and allow the body to pass them.
  • Avoid starchy vegetables such as sweet potatoes, potatoes, yams, corn, all winter squash, beetroot, peas, parsnips and all beans except green beans.
  • Add a little garlic and onions for flavor as they are especially helpful with Candida.
  • Kim Chi is made of fermented vegetables such as cabbage, onion, cucumber, peppers, garlic, radish. The probiotic bacteria in Kimchi will help kill off the candida in your intestine. Raw sauerkraut works in the same way.
HERBS AND SPICES BasilBlack Pepper

Cayenne

Cilantro

Cinnamon

Cloves

Cumin

Curry

Dill

Garlic

Ginger

Nutmeg

Oregano

Paprika

Rosemary

Tarragon

Thyme

Turmeric

  • Herbs and spices contain antioxidants and anti-fungal properties.
  • Increase circulation and reduce inflammation.
  • Improve digestion and alleviate constipation.
  • Most herbs and spices are beneficial in your fight against Candida.
  • They make the diet more varied and enjoyable.
OILS Virgin Olive OilCoconut Oil

 

  • Coconut oil is heat stable, so you use it to cook with. It is also a powerful antifungal.
SEASONING Black PepperSea Salt

Lemon Juice

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