Tag Archives: antifungals

Antifungal benefits of Turmeric

It is often surprising just how many amazing natural wonders are to found in your kitchen, Turmeric being one of them. Recognised as a bright yellow spice, Turmeric or Curcuma Longa is the stem of rhizomatous herbaceous plant of ginger family. Other than flavouring /colouring food, turmeric is used extensively for its healing properties. Turmeric […]

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Benefits of Garlic

One easy step you can take to help fight Candida is to incorporate more Garlic into your diet. It has been proven that Garlic is an antifungal and is very effective against pathogens. Recent research have shown that these properties make it very useful in supporting your immune system, controlling blood sugar levels and reducing […]

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Beat candida the healthy way

  This down to earth, easy-to-read guide was written by former Candida suffer Ann Wilton and her husband John. After countless hours of research and trial and error until they conquered Candida together, ending years of misdiagnosed health issues. The first edition was written in 2003, when little information was available on the internet about Candida. […]

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How to make Coconut Kefir

Traditionally, Kefir is a dairy based drink made using fermentation cultures to produce a tasty yogurt-like drink. The texture can vary from a pourable to thick and spoon-able consistency depending upon the length of the fermentation. Kefir is well known for it numerous health benefits that can aid digestion and boost the immune system, making it […]

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Oregano Oil

To the inhabitants of the mountainous regions of the Mediterranean, where Wild Oregano originates, the health benefits of this hardy shrub have been known ans used for centuries, often as a powerful substitute to antibiotics. Wild Oregano has been found to have a wide variety of medicinal applications due to it’s anti-septic, anti-fungal, anti-inflammatory and anti-viral attributes. These health giving properties are concentrated once […]

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Antifungal properties of Coconut Oil

There are many health benefits that the Coconut has to offer, from its nourishing milk, filtered water and nutritious flesh to the versatile oil, the Coconut is a full meal in itself. The oil is especially important for the Candida sufferer as it is one of the most powerful antifungals there is, containing 3 fatty acids Lauric acid, Capric […]

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How long does each part of the diet last?

We have found that the people who get the greatest benefit from the Anti Candida Diet Plan are those that set themselves realistic expectations and adopt a new lifestyle to maintain their health. Each Candida overgrowth is unique to the individual and does not disappear over a set period of time, although there are factors […]

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Post Diet: Reintroduction of Foods

The final stage of the Anti Candida Diet Plan is to reintroduce foods into your diet that will form part of a sustainable Candida free lifestyle You may be wondering how you know when you have cured your Candida overgrowth and when the right time to start reintroducing foods may be. Everybody’s experience with Candida Albicans and their recovery […]

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The Diet Plan

With the detox complete you are now ready to start the second part of the Anti Candida Diet Plan. The detox will have prepared your digestive tract by removing as much of the Candida overgrowth as possible and by giving your body a chance to restore its immune system to it full strength. The dietary […]

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Pre-Diet Detox

A Candida Albicans yeast infection can be difficult to get under control and overcome in the long term. It is important to give your body the very best platform to beat Candida by restoring its vitality and boosting the immune system. The Anti Candida Diet Plan eliminates the Candida yeast by starving it of the […]

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