Tag Archives: bacteria

What are Probiotics?

The average person carries around half a kilo (1lb) of bacteria around with them in their body. Literally billions of bacteria happily call your digestive system home, and most of them actually help your body. Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics. While this gut flora is in balance it supports the […]

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