Tag Archives: Candida Albicans

Antifungal benefits of Turmeric

It is often surprising just how many amazing natural wonders are to found in your kitchen, Turmeric being one of them. Recognised as a bright yellow spice, Turmeric or Curcuma Longa is the stem of rhizomatous herbaceous plant of ginger family. Other than flavouring /colouring food, turmeric is used extensively for its healing properties. Turmeric […]

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Benefits of Vitamin D3

Strengthening the immune system plays a key role in preventing and treating a Candida Albicans infection.  Recent research findings have provided evidence of the role of Vitamin D3 in strengthening the immune system allowing the body to fight bacterial and viral infections effectively. According to the reports published in the ‘The Proceedings of the Nutrition […]

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Does a mold make Candida worse?

Candida is a type of yeast and in fact has become the major cause of infection among thousands of people across the globe. The most common type of this yeast is Candida Albicans which is naturally present in our body especially on the membranes of body parts such as mouth, throat, intestine and vagina. This […]

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10 Processed Foods to Avoid During a Candida Diet

During any candida diet it is extremely important to adhere to the diet guidelines if the diet is to be effective. You are probably already aware that sugar and carbohydrate are the main foods that help the candida yeast build its protective biofilms and also derive nutrition for themselves.  It is common knowledge that processed […]

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How to Sprout Nuts and Seeds

You must have heard people discussing about their breakfast regime which incorporates sprouted nuts and seeds and wonder why and how these people include such things in their diet. There are several benefits associated with including sprouted nuts and seeds in your diet including better digestion and relieve from many gastric disorders. When a seed […]

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Benefits of Garlic

One easy step you can take to help fight Candida is to incorporate more Garlic into your diet. It has been proven that Garlic is an antifungal and is very effective against pathogens. Recent research have shown that these properties make it very useful in supporting your immune system, controlling blood sugar levels and reducing […]

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Seafood Waterzooi

Seafood Waterzooi GF WF YF Ingredients Serves 3 – 4 1½ lb. White fish – preferably several types e.g. turbot, haddock, plaice, hake 125 g (4 oz.) ½ cup Celery (julienne and blanched) 2 Free range egg yolks 4 – 6 tbsp. Silken tofu (beaten to a creamy consistency) 2 tbsp. Chopped parsley 1 Bouquet garni Unsalted […]

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Seasoned Baked White Fish

Seasoned Baked White Fish GF WF EF DF YF All white fish is excellent simply cooked as part of an anti-Candida diet. We like to bake fillets of white fish but obviously you can grill or poach them. Delicious with flavoured oil and fresh herbs. Ingredients Serves 1 1 Plaice fillet (or other fine textured white […]

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Classic Kedgeree

Kedgeree GF WF DF YF Ingredients Serves 2 225 g (8 oz.)  Cod, haddock or hake 100 g (3 oz.) (½ cup) Frozen Peas 100 g (3 oz.) (½ cup) Brown rice 2  Hard boiled free range eggs 1 tbsp. Chopped parsley 2 Bay leaves Homemade or yeast-free fish/veg. stock Soya milk Several strips of lemon […]

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Garlic Chicken

Garlic Chicken WF GF EF YF Ingredients Serves 4 3½ lb. free-range chicken 2  Whole heads of garlic (about 40 cloves) 3 tbsp. Olive oil 3 tbsp. Butter 4  Leeks (white parts only) 2  Bay leaves 300 ml. (½ pint) Chicken stock Preparation Pre heat oven to 225°F, 110°C, Gas Mark 3. Remove skins from garlic […]

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