Tag Archives: Candida Albicans

Light Tuna Fishcakes

Light Tuna Fish Cakes GF WF EF YF Ingredients Serves 3 -4 400 g (14 oz.) can  Tuna in brine (drained) 3  Large potatoes (mashed) 3 tbsp. Chopped parsley or other herb of choice Oatmeal (not GF) or corn meal to coat Black pepper to taste   Preparation Mix the flaked tuna with the mashed potatoes, […]

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Simply Grilled Sardines

Grilled Sardines GF WF EF YF Ingredients Serves 1 3 – 4 Fresh sardines (depending on size) 1 Small onion (finely chopped) ½ Clove of garlic (crushed) ½ tbsp. Crushed fresh ginger 1 tsp. Fresh lime zest 1 tbsp. Fresh lime juice Preparations Clean and pat dry sardines and put into shallow dish. Mix together all […]

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Chicken with Chickpeas and Lemon

Chicken with Chickpeas and Lemon WF GF DF EF YF Ingredients Serves 4 3½ – 4 lb.  Organic free-range chicken 2 tbsp. Olive oil 1 Onion (finely chopped) 1 tsp.  Turmeric 225 g (8 oz.) 1 1/3rd cups  Chickpeas (Canned or pre-soaked) 3  Garlic cloves (crushed) 200g fresh Spinach 600 ml. (1 pint) (2 cups) Water Juice […]

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Korean Coconut Chicken

Korean Coconut Chicken WF GF EF YF Ingredients Serves 4 2 tbsp.  Olive Oil 4   Skinless chicken breast (cubed) 1 tsp. Coriander seeds 1 tsp. Mustard seeds 1 tsp. Cumin Seeds 1 tsp. Turmeric 2.5 cm (1 inch) Peeled & grated Root ginger 4  Garlic cloves (crushed) 75 ml. (8 fl.oz.) 1/3rd cup  Plain unsweetened live yoghurt […]

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Punjabi Chicken Breasts

Punjabi Chicken Breasts WF GF DF EF YF Ingredients Serves 4 4  Skinless free-range chicken breasts Marinade 1 Clove of garlic (crushed) 1 tbsp. Fresh ginger (finely chopped) 1½ tsp.  Tomato puree´ 1½ tsp.  Garam masala 1½ tsp. Ground coriander 1½ tsp. Ground cumin ¼ tsp.   Turmeric 100 g (3 oz.) 1/3rd cup  Plain low fat […]

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Tangy Barbecued Chicken

Tangy Barbecued Chicken

Tangy Barbecued Chicken WF GF EF DF YF Ingredients Serves 4 8 Skinned free range chicken drumsticks or thighs Basting Sauce:- 3 tbsp. Olive oil 1  Onion (finely chopped) 2 Garlic cloves (crushed) ½ tsp. Ground allspice ¼ tsp. Ground coriander ½ tsp. Cumin Grated zest and juice of 1 lime Lime wedges for garnish  Preparations Sauté […]

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Grilled Fish with Herb Butter

Swordfish, Tuna or Salmon Steaks with a flavoured Butter  GF WF YF EF Ingredients Serves 4 4 Grilled fish steaks of choice Slices of flavoured butter of choice Parsley to garnish Flavoured Butters: Mint and Lemon 50 g (2 oz.) ¼ cup Unsalted butter combined with either – 4 tsp. Chopped fresh mint and 1 […]

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Delicate Poached Salmon

Poached Salmon GF WF DF EF YF Ingredients Serves 2 2  Salmon Steaks 2 Baby leeks (finely sliced) 2 Lemon slices 2 tsp. Lemon juice 100ml. (3 fl. oz.)   Homemade or yeast-free fish/veg stock 4 Sprigs of fresh dill/fennel Lemon slices and dill/fennel sprigs to garnish Preparations Place leeks and 4 herb sprigs into pan and […]

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Herb Infused White Fish

  Herb Infused White Fish GF WF EF DF YF All white fish is excellent simply cooked as part of an anti-Candida diet. We like to bake fillets of white fish but obviously you can grill or poach them. Delicious with flavoured oil and fresh herbs. Ingredients Serves 1 1 Plaice fillet (or other fine textured white […]

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Marinated Grilled Chicken

Marinated Grilled Chicken WF GF EF Ingredients Chicken is simple and easy to cook when grilled. It is tastier if skinned and cut into pieces then marinated overnight in one of the following mixtures:   6 tbsp. Olive oil, 3 tbsp. lemon juice 2 tbsp. finely chopped onion, 1 crushed clove of garlic, ¼ tsp. […]

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