Tag Archives: candida diet ideas

How to make Coconut Kefir

Traditionally, Kefir is a dairy based drink made using fermentation cultures to produce a tasty yogurt-like drink. The texture can vary from a pourable to thick and spoon-able consistency¬†depending upon the length of the fermentation. Kefir is well known for it numerous health benefits that can aid digestion and boost the immune system, making it […]

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The Diet Plan

With the detox complete you are now ready to start the second part of the Anti Candida Diet Plan. The detox will have prepared your digestive tract by removing as much of the Candida overgrowth as possible and by giving your body a chance to restore its immune system to it full strength. The dietary […]

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