Tag Archives: coconut

How to make Yogurt

Homemade Yogurt

Yogurt and Kefir and very important to the success of your anti Candida diet plan both in the short term and for keeping your gut health at its best in the long term. Both of the these probiotics work in three ways to restore and support your digestive system; by building up your immune system, […]

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How to make Coconut Kefir

Traditionally, Kefir is a dairy based drink made using fermentation cultures to produce a tasty yogurt-like drink. The texture can vary from a pourable to thick and spoon-able consistency¬†depending upon the length of the fermentation. Kefir is well known for it numerous health benefits that can aid digestion and boost the immune system, making it […]

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