Tag Archives: diet

Zesty Prawn Cocktail

Zesty Prawn Cocktail GF WF EF YF Ingredients Serves 4 Baby Romaine Lettuce leaves 225g. (8oz.) 1 1/3rd cups Cooked prawns (rinsed and dried) 1 small  Tub Unsweetened Natural Yoghurt 1 tsp.  Tomato Puree (no citric acid) ¼ tsp Finely grated Lemon zest Splash of Tabasco Sauce Preparation Place the sliced lettuce into glass dishes or lay […]

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Salmon & Tuna Dressed Salad

Salmon & Tuna dressed salad WF GF DF EF YF Preparation Serves 4   Both the tinned products are good for light lunches or suppers. Fish in spring water is probably better than in oil. Whatever the fish is in should be drained off as much as possible. (Cut the tin lid right round and then […]

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Rich Seafood Pasta

Seafood Pasta GF WF DF EF YF Ingredients Serves 2 1  Red Onion 3  Tomatoes (peeled, deseeded and chopped fine) 230 ml (8 fl oz.) Fish Stock 1 tbsp. Tomato concentrate 6 Scallops 125 g (4 oz.) ½ cup Prawns 4  Large Frozen King Prawns (Thawed) 50 g.(2 oz.) ¼ cup  Squid or Calamari 1 tbsp. […]

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Oaten Mackerel

Oaten Mackerel DF EF YF Ingredients Serves 1 1 tbsp. Olive Oil 1 tbsp. Oats 1 Mackerel, trout or herring (filleted) Grated rind of 1 lime Low sodium salt or black pepper to taste Preparation Pre-heat grill to a high heat setting. Put the olive oil, oats, lime and salt & pepper into a hand held […]

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Steamed Fish Parcel

Steamed Fish Parcel GF WF DF EG YF Ingredients Serves 4 1 Fillet of salmon, trout or other oily fish per person 8 tsp. Ground sesame seeds 4 tbsp. Freshly cracked almonds (roughly chopped) 1 tsp.  Sesame oil 1 Leek 2 Carrots 3 Cloves of garlic 1 inch (2½ cm.)    Fresh ginger root Grated rind and […]

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Chicken Cassoulet with Olives

Chicken Cassoulet with Olives WF GF DF EF YF Ingredients Serves 4 3½ – 4lb free range chicken 2 tbsp. Olive oil 1 tsp. Ground ginger 1 tsp. Paprika 2  Sliced onions 225 g (8 oz.) 1 1/3rd cups Green or black olives 1 Onion (finely chopped) 142 ml. (5fl. oz) Water Juice of half a lemon […]

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Savoury Porridge

Savoury Porridge DF EF YF WF / GF Ingredients Serves 2 1 cup of Oats OR Rice flakes 2 cups of vegetable or chicken stock ½ teaspoon Lemon zest 1 teaspoon of herbs-de-provence 1 tablespoon of chopped fresh parsley 2 slices of (unsmoked) Bacon chopped or grilled crisp Black Pepper to taste Preparation If the stock is not […]

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Rice or Millet Porridge

Rice or Millet Porridge GF DF EF YF WF Ingredients 1 cup of Rice flakes    OR    1 cup of Millet flakes 2 cups of Water or Soya Milk Preparation Make in the same was as you would an Oat Porridge, alternatively, double the quantity of liquid and use the whole grain (instead of flakes) […]

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Muesli Mix

Muesli Mix DF EF YF WF Ingredients 225g. (8oz.)         Jumbo Oats 175g. (6oz.)         Rye flakes 175g. (6oz.)         Barley flakes 175g. (6oz.)         Wheat flakes (unless on a wheat free diet) OR alter the ratio to suit your own pallet. Optional extras are flaked coconut, freshly shelled nuts. (On a maintenance diet small amounts […]

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Omega Seed Mixture

Omega Seed Mixture GF DF EF YF WF Ingredients 175g. (6oz.)         Linseed 60g. (2oz.)          Sunflower seed 60 g. (2oz.)         Pumpkin seed 60g. (2oz.           Sesame seed Preparation Place in a blender or coffee mill and grind to a powder. Store in an airtight container […]

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