Tag Archives: diet

Bistro Scrambled Eggs

Bistro Scrambled Eggs GF DF YF WF Ingredients Serves 1 – 2 2 Eggs 1 Spring onion – chopped ½ Small Red or Green Pepper – chopped 1 Small skinned chopped Tomato (optional) 1 Heaped teaspoon chopped Parsley 1 tbsp. Soya Milk Olive oil or unsalted Butter Low sodium salt and Pepper  Preparations Fry the vegetables until they are soft […]

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The ‘Weed Whacker’

The ‘Weed Whacker’ (Consume only once Candida is under control) Ingredients Serves 2 1       One inch (2½ cm.) knob of unpeeled Ginger ½      Juice of 1 Lemon 2- 3   2 Sticks of Celery 2       2 Medium Carrots 2       1 Tart eating Apple or 1 Pear ½     Glass of filtered Water         […]

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Chicken with Spring Vegetables

Chicken with Spring Vegetables WF GF EF YF Ingredients Serves 4 4  Skinned free range chicken breasts 600 ml (1 pint) 2 cups  Chicken stock 1 Bouquet garni 675 g (1½ lbs.)  Mixed vegetables (such as  young leeks, broccoli, cauliflower, or asparagus, zucchini – all cut into bite size pieces) Chopped parsley for garnish Preparation Place chicken breasts, […]

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Choosing the right Probiotic

Good quality probiotics are a vital element in the successful treatment of a Candida overgrowth. When combined with a suitable diet and the correct anti-fungals you create an environment where Candida can no longer spread and cause damage to your system. There are two fundamental ways in which probiotics work to attack Candida. Recent research has show that Candida thrives in an Alkaline […]

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Can I return to my normal diet?

The Anti Candida Diet Plan is not easy and we are not surprised that this is one of the most common questions we get asked. Many people find it difficult to maintain the diet because of its strict nature and revert back to the way they where eating after a week or so. Often dieters […]

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Top Ten Anti-Candida Foods

A list of the best food to incorporate into your diet to treat a Candida treat infection. 1. Almonds The health benefits of almonds are very wide ranging, boosting brain function and lowing LDL cholesterol plus many others.  They have more nutrients gram for gram than any other nut. They also make a excellent snack while […]

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Suitable Detox / Cleanse Foods

Here you will find a breakdown of all the foods that can be eaten on the Detox diet (not part of the colon cleanse detox). Try to make all of your meals while on the detox from these ingredients. You will see that there are many herbs and spices you can use to add flavour. […]

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Candida & Adrenal Fatigue

The adrenal glands are small organs located at the top of the kidneys that manufacture hormones and are linked to both you digestive system and immune system. Under certain circumstances the adrenal glands can fail to function optimally and lead to adrenal fatigue, also know as  adrenal exhaustion. Prolonged physical or emotionally stressful situations can place heavy […]

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Reintroduction Foods

The final part of the Anti Candida Diet Plan is the reintroduction of foods that you have been avoiding. These are mainly carbohydrate based foods like, starchy vegetable,  beans and fruit. By reintroducing these foods slowly you will be able to monitor your reaction to them and know if your Candida has left you with any intolerances towards them. Start with […]

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Foods to Avoid

Do not underestimate how challenging the lifestyle change will be while you are fighting Candida. The limited nature of the Detox and the Anti Candida Diet Plan can make life difficult but do try to remember that it is for a limited time and you will be able to slowly reintroduce most the foods listed […]

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