Tag Archives: gluten free recipes

How to Sprout Nuts and Seeds

You must have heard people discussing about their breakfast regime which incorporates sprouted nuts and seeds and wonder why and how these people include such things in their diet. There are several benefits associated with including sprouted nuts and seeds in your diet including better digestion and relieve from many gastric disorders. When a seed […]

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Fighting Candida With Raw Yacon Syrup

Most people often encounter the symptoms like headaches, fatigue, tetchy bowel syndrome, itching and yeast infections. Irrespective of the diversity in the symptoms, there is one thing in common and that is opportunistic yeast called Candida Albicans. Not many people know what Candida is, what the causes are and how it can be treated. But, […]

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Seasoned Baked White Fish

Seasoned Baked White Fish GF WF EF DF YF All white fish is excellent simply cooked as part of an anti-Candida diet. We like to bake fillets of white fish but obviously you can grill or poach them. Delicious with flavoured oil and fresh herbs. Ingredients Serves 1 1 Plaice fillet (or other fine textured white […]

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Classic Kedgeree

Kedgeree GF WF DF YF Ingredients Serves 2 225 g (8 oz.)  Cod, haddock or hake 100 g (3 oz.) (½ cup) Frozen Peas 100 g (3 oz.) (½ cup) Brown rice 2  Hard boiled free range eggs 1 tbsp. Chopped parsley 2 Bay leaves Homemade or yeast-free fish/veg. stock Soya milk Several strips of lemon […]

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Garlic Chicken

Garlic Chicken WF GF EF YF Ingredients Serves 4 3½ lb. free-range chicken 2  Whole heads of garlic (about 40 cloves) 3 tbsp. Olive oil 3 tbsp. Butter 4  Leeks (white parts only) 2  Bay leaves 300 ml. (½ pint) Chicken stock Preparation Pre heat oven to 225°F, 110°C, Gas Mark 3. Remove skins from garlic […]

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Light Tuna Fishcakes

Light Tuna Fish Cakes GF WF EF YF Ingredients Serves 3 -4 400 g (14 oz.) can  Tuna in brine (drained) 3  Large potatoes (mashed) 3 tbsp. Chopped parsley or other herb of choice Oatmeal (not GF) or corn meal to coat Black pepper to taste   Preparation Mix the flaked tuna with the mashed potatoes, […]

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Simply Grilled Sardines

Grilled Sardines GF WF EF YF Ingredients Serves 1 3 – 4 Fresh sardines (depending on size) 1 Small onion (finely chopped) ½ Clove of garlic (crushed) ½ tbsp. Crushed fresh ginger 1 tsp. Fresh lime zest 1 tbsp. Fresh lime juice Preparations Clean and pat dry sardines and put into shallow dish. Mix together all […]

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Chicken with Chickpeas and Lemon

Chicken with Chickpeas and Lemon WF GF DF EF YF Ingredients Serves 4 3½ – 4 lb.  Organic free-range chicken 2 tbsp. Olive oil 1 Onion (finely chopped) 1 tsp.  Turmeric 225 g (8 oz.) 1 1/3rd cups  Chickpeas (Canned or pre-soaked) 3  Garlic cloves (crushed) 200g fresh Spinach 600 ml. (1 pint) (2 cups) Water Juice […]

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Korean Coconut Chicken

Korean Coconut Chicken WF GF EF YF Ingredients Serves 4 2 tbsp.  Olive Oil 4   Skinless chicken breast (cubed) 1 tsp. Coriander seeds 1 tsp. Mustard seeds 1 tsp. Cumin Seeds 1 tsp. Turmeric 2.5 cm (1 inch) Peeled & grated Root ginger 4  Garlic cloves (crushed) 75 ml. (8 fl.oz.) 1/3rd cup  Plain unsweetened live yoghurt […]

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Punjabi Chicken Breasts

Punjabi Chicken Breasts WF GF DF EF YF Ingredients Serves 4 4  Skinless free-range chicken breasts Marinade 1 Clove of garlic (crushed) 1 tbsp. Fresh ginger (finely chopped) 1½ tsp.  Tomato puree´ 1½ tsp.  Garam masala 1½ tsp. Ground coriander 1½ tsp. Ground cumin ¼ tsp.   Turmeric 100 g (3 oz.) 1/3rd cup  Plain low fat […]

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