Tag Archives: ingredients

Marinated Grilled Chicken

Marinated Grilled Chicken WF GF EF Ingredients Chicken is simple and easy to cook when grilled. It is tastier if skinned and cut into pieces then marinated overnight in one of the following mixtures:   6 tbsp. Olive oil, 3 tbsp. lemon juice 2 tbsp. finely chopped onion, 1 crushed clove of garlic, ¼ tsp. […]

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Egg Salad on Rye

Egg Salad on Rye WF DF YF Ingredients Serves 1 2 Hard Boiled Egg 1 dsp. Chopped Parsley 1 tsp. Homemade Mayonnaise 1 tsp.  Lime Juice 1 tsp. Grated lemon zest 2 Thin slices of rye bread Mixed salad leaves Slice of Lemon for garnish Preparations Hard-boil the eggs for 7 – 10 minutes and then […]

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Zesty Prawn Cocktail

Zesty Prawn Cocktail GF WF EF YF Ingredients Serves 4 Baby Romaine Lettuce leaves 225g. (8oz.) 1 1/3rd cups Cooked prawns (rinsed and dried) 1 small  Tub Unsweetened Natural Yoghurt 1 tsp.  Tomato Puree (no citric acid) ¼ tsp Finely grated Lemon zest Splash of Tabasco Sauce Preparation Place the sliced lettuce into glass dishes or lay […]

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Salmon & Tuna Dressed Salad

Salmon & Tuna dressed salad WF GF DF EF YF Preparation Serves 4   Both the tinned products are good for light lunches or suppers. Fish in spring water is probably better than in oil. Whatever the fish is in should be drained off as much as possible. (Cut the tin lid right round and then […]

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Rich Seafood Pasta

Seafood Pasta GF WF DF EF YF Ingredients Serves 2 1  Red Onion 3  Tomatoes (peeled, deseeded and chopped fine) 230 ml (8 fl oz.) Fish Stock 1 tbsp. Tomato concentrate 6 Scallops 125 g (4 oz.) ½ cup Prawns 4  Large Frozen King Prawns (Thawed) 50 g.(2 oz.) ¼ cup  Squid or Calamari 1 tbsp. […]

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Oaten Mackerel

Oaten Mackerel DF EF YF Ingredients Serves 1 1 tbsp. Olive Oil 1 tbsp. Oats 1 Mackerel, trout or herring (filleted) Grated rind of 1 lime Low sodium salt or black pepper to taste Preparation Pre-heat grill to a high heat setting. Put the olive oil, oats, lime and salt & pepper into a hand held […]

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Steamed Fish Parcel

Steamed Fish Parcel GF WF DF EG YF Ingredients Serves 4 1 Fillet of salmon, trout or other oily fish per person 8 tsp. Ground sesame seeds 4 tbsp. Freshly cracked almonds (roughly chopped) 1 tsp.  Sesame oil 1 Leek 2 Carrots 3 Cloves of garlic 1 inch (2½ cm.)    Fresh ginger root Grated rind and […]

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Chicken Cassoulet with Olives

Chicken Cassoulet with Olives WF GF DF EF YF Ingredients Serves 4 3½ – 4lb free range chicken 2 tbsp. Olive oil 1 tsp. Ground ginger 1 tsp. Paprika 2  Sliced onions 225 g (8 oz.) 1 1/3rd cups Green or black olives 1 Onion (finely chopped) 142 ml. (5fl. oz) Water Juice of half a lemon […]

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Vanilla Oat Porridge

Vanilla Oat Porridge  DF EG YF WF It is cheaper to purchase organic rolled oats from health food stores in bulk rather than boxes of oats. Ingredients Serves 2 1 cup of Oats Natural Vanilla extract to taste. 2 cups of Water or Soya, Oat, Goat or Coconut milk. Preparation Heat liquid with the vanilla […]

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Savoury Porridge

Savoury Porridge DF EF YF WF / GF Ingredients Serves 2 1 cup of Oats OR Rice flakes 2 cups of vegetable or chicken stock ½ teaspoon Lemon zest 1 teaspoon of herbs-de-provence 1 tablespoon of chopped fresh parsley 2 slices of (unsmoked) Bacon chopped or grilled crisp Black Pepper to taste Preparation If the stock is not […]

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