Tag Archives: Lunch and Dinner recipes

Rich Seafood Pasta

Seafood Pasta GF WF DF EF YF Ingredients Serves 2 1  Red Onion 3  Tomatoes (peeled, deseeded and chopped fine) 230 ml (8 fl oz.) Fish Stock 1 tbsp. Tomato concentrate 6 Scallops 125 g (4 oz.) ½ cup Prawns 4  Large Frozen King Prawns (Thawed) 50 g.(2 oz.) ¼ cup  Squid or Calamari 1 tbsp. […]

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Oaten Mackerel

Oaten Mackerel DF EF YF Ingredients Serves 1 1 tbsp. Olive Oil 1 tbsp. Oats 1 Mackerel, trout or herring (filleted) Grated rind of 1 lime Low sodium salt or black pepper to taste Preparation Pre-heat grill to a high heat setting. Put the olive oil, oats, lime and salt & pepper into a hand held […]

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Steamed Fish Parcel

Steamed Fish Parcel GF WF DF EG YF Ingredients Serves 4 1 Fillet of salmon, trout or other oily fish per person 8 tsp. Ground sesame seeds 4 tbsp. Freshly cracked almonds (roughly chopped) 1 tsp.  Sesame oil 1 Leek 2 Carrots 3 Cloves of garlic 1 inch (2½ cm.)    Fresh ginger root Grated rind and […]

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Chicken Cassoulet with Olives

Chicken Cassoulet with Olives WF GF DF EF YF Ingredients Serves 4 3½ – 4lb free range chicken 2 tbsp. Olive oil 1 tsp. Ground ginger 1 tsp. Paprika 2  Sliced onions 225 g (8 oz.) 1 1/3rd cups Green or black olives 1 Onion (finely chopped) 142 ml. (5fl. oz) Water Juice of half a lemon […]

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Chicken with Spring Vegetables

Chicken with Spring Vegetables WF GF EF YF Ingredients Serves 4 4  Skinned free range chicken breasts 600 ml (1 pint) 2 cups  Chicken stock 1 Bouquet garni 675 g (1½ lbs.)  Mixed vegetables (such as  young leeks, broccoli, cauliflower, or asparagus, zucchini – all cut into bite size pieces) Chopped parsley for garnish Preparation Place chicken breasts, […]

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Beat candida the healthy way

  This down to earth, easy-to-read guide was written by former Candida suffer Ann Wilton and her husband John. After countless hours of research and trial and error until they conquered Candida together, ending years of misdiagnosed health issues. The first edition was written in 2003, when little information was available on the internet about Candida. […]

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