Tag Archives: pH balance

Beat candida the healthy way

  This down to earth, easy-to-read guide was written by former Candida suffer Ann Wilton and her husband John. After countless hours of research and trial and error until they conquered Candida together, ending years of misdiagnosed health issues. The first edition was written in 2003, when little information was available on the internet about Candida. […]

Read more »

How to make Kefir

A fermented milk drink, Kefir is a wonderful natural probiotic that goes a long way in restoring and maintaining a healthy gut flora. Any Candida treatment plan will benefit from a course of either commercial or home made Kefir, to not only treat the Candida infection but to also keep it at bay in the […]

Read more »

What are Probiotics?

The average person carries around half a kilo (1lb) of bacteria around with them in their body. Literally billions of bacteria happily call your digestive system home, and most of them actually help your body. Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics. While this gut flora is in balance it supports the […]

Read more »

pH Balance

Acidity / Alkalinity and Candida overgrowth can be confusing subjects. The bodies natural pH level should be around 7.4 which is slightly alkaline, but fighting Candida requires an acidic pH level in the stomach. Can changing your bodies pH level really make a difference? It is important to remember that your body is not just ‘alkaline’ or ‘acidic’ […]

Read more »