Tag Archives: probiotics

De-Stress With Probiotics

Stress is one of the most prominent health concerns that bother people of all age groups and from all parts of the world alike. The common reasons for developing stress and anxiety are sedentary lifestyles, busy schedules, lack of physical activity, bad diet. Left unchecked stress can debilitate the immune system, a primary cause of […]

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5 ways to boost your healthly bacteria

The moment you think of bacteria, a clear picture of creepy germs forms in your mind. However, several researches have confirmed the presence of more bacterial cells in your body than the human ones. On that note, death of so-called ‘healthy bacteria’ in the gut can affect your total wellness. Besides, friendly bacteria in your […]

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Homemade Yogurt

Homemade Yogurt WF GF YF You can make yoghurt at home using cow’s milk or sheep’s, goat’s or Soya milk. In each case you need a “starter” of live yoghurt of the type of yoghurt you want to make i.e. natural live yoghurt for a cow’s milk yoghurt or Soya yoghurt with Soya milk for […]

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Beat candida the healthy way

  This down to earth, easy-to-read guide was written by former Candida suffer Ann Wilton and her husband John. After countless hours of research and trial and error until they conquered Candida together, ending years of misdiagnosed health issues. The first edition was written in 2003, when little information was available on the internet about Candida. […]

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How to make Yogurt

Homemade Yogurt

Yogurt and Kefir and very important to the success of your anti Candida diet plan both in the short term and for keeping your gut health at its best in the long term. Both of the these probiotics work in three ways to restore and support your digestive system; by building up your immune system, […]

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Probiotic foods

Probiotic supplements

There is no getting around the fact that good quality probiotics are expensive and taking them regularly over the course of the diet can be prohibitively expensive for some. Fortunately, there are foods that contain high quality probiotics that when combined with the anti Candida diet plan are very effective at controlling a Candida overgrowth. […]

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How to make Coconut Kefir

Traditionally, Kefir is a dairy based drink made using fermentation cultures to produce a tasty yogurt-like drink. The texture can vary from a pourable to thick and spoon-able consistency depending upon the length of the fermentation. Kefir is well known for it numerous health benefits that can aid digestion and boost the immune system, making it […]

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Choosing the right Probiotic

Good quality probiotics are a vital element in the successful treatment of a Candida overgrowth. When combined with a suitable diet and the correct anti-fungals you create an environment where Candida can no longer spread and cause damage to your system. There are two fundamental ways in which probiotics work to attack Candida. Recent research has show that Candida thrives in an Alkaline […]

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How to make Kefir

A fermented milk drink, Kefir is a wonderful natural probiotic that goes a long way in restoring and maintaining a healthy gut flora. Any Candida treatment plan will benefit from a course of either commercial or home made Kefir, to not only treat the Candida infection but to also keep it at bay in the […]

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Benefits of Red Reishi

The Latin name for the Red Reishi mushroom is Ganoderma Lucidum and has been favored for centuries by oriental medicine for its powerful immune system enhancing properties. There are several health benefits that come from taking the mushroom but it is especially good in Candida treatments where Leaky Gut Syndrome is present, due in part to its adaptogenic properties. ‘Apaptogenic’ […]

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