Tag Archives: probiotics

How long does each part of the diet last?

We have found that the people who get the greatest benefit from the Anti Candida Diet Plan are those that set themselves realistic expectations and adopt a new lifestyle to maintain their health. Each Candida overgrowth is unique to the individual and does not disappear over a set period of time, although there are factors […]

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Suitable Detox / Cleanse Foods

Here you will find a breakdown of all the foods that can be eaten on the Detox diet (not part of the colon cleanse detox). Try to make all of your meals while on the detox from these ingredients. You will see that there are many herbs and spices you can use to add flavour. […]

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What are Probiotics?

The average person carries around half a kilo (1lb) of bacteria around with them in their body. Literally billions of bacteria happily call your digestive system home, and most of them actually help your body. Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics. While this gut flora is in balance it supports the […]

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Immune Boosters

An integral part of the Anti Candida Diet Plan is the support and restoration of your immune system. A Candida overgrowth has a very damaging effect upon the immune system and it will be difficult to overcome Candidiasis with it in a weakened condition. The immune system is one of the first bodily systems that […]

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Post Diet: Reintroduction of Foods

The final stage of the Anti Candida Diet Plan is to reintroduce foods into your diet that will form part of a sustainable Candida free lifestyle You may be wondering how you know when you have cured your Candida overgrowth and when the right time to start reintroducing foods may be. Everybody’s experience with Candida Albicans and their recovery […]

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The Diet Plan

With the detox complete you are now ready to start the second part of the Anti Candida Diet Plan. The detox will have prepared your digestive tract by removing as much of the Candida overgrowth as possible and by giving your body a chance to restore its immune system to it full strength. The dietary […]

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Pre-Diet Detox

A Candida Albicans yeast infection can be difficult to get under control and overcome in the long term. It is important to give your body the very best platform to beat Candida by restoring its vitality and boosting the immune system. The Anti Candida Diet Plan eliminates the Candida yeast by starving it of the […]

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pH Balance

Acidity / Alkalinity and Candida overgrowth can be confusing subjects. The bodies natural pH level should be around 7.4 which is slightly alkaline, but fighting Candida requires an acidic pH level in the stomach. Can changing your bodies pH level really make a difference? It is important to remember that your body is not just ‘alkaline’ or ‘acidic’ […]

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