Tag Archives: recipes

Oaten Mackerel

Oaten Mackerel DF EF YF Ingredients Serves 1 1 tbsp. Olive Oil 1 tbsp. Oats 1 Mackerel, trout or herring (filleted) Grated rind of 1 lime Low sodium salt or black pepper to taste Preparation Pre-heat grill to a high heat setting. Put the olive oil, oats, lime and salt & pepper into a hand held […]

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Chicken Cassoulet with Olives

Chicken Cassoulet with Olives WF GF DF EF YF Ingredients Serves 4 3½ – 4lb free range chicken 2 tbsp. Olive oil 1 tsp. Ground ginger 1 tsp. Paprika 2  Sliced onions 225 g (8 oz.) 1 1/3rd cups Green or black olives 1 Onion (finely chopped) 142 ml. (5fl. oz) Water Juice of half a lemon […]

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Vanilla Oat Porridge

Vanilla Oat Porridge  DF EG YF WF It is cheaper to purchase organic rolled oats from health food stores in bulk rather than boxes of oats. Ingredients Serves 2 1 cup of Oats Natural Vanilla extract to taste. 2 cups of Water or Soya, Oat, Goat or Coconut milk. Preparation Heat liquid with the vanilla […]

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Savoury Porridge

Savoury Porridge DF EF YF WF / GF Ingredients Serves 2 1 cup of Oats OR Rice flakes 2 cups of vegetable or chicken stock ½ teaspoon Lemon zest 1 teaspoon of herbs-de-provence 1 tablespoon of chopped fresh parsley 2 slices of (unsmoked) Bacon chopped or grilled crisp Black Pepper to taste Preparation If the stock is not […]

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Rice or Millet Porridge

Rice or Millet Porridge GF DF EF YF WF Ingredients 1 cup of Rice flakes    OR    1 cup of Millet flakes 2 cups of Water or Soya Milk Preparation Make in the same was as you would an Oat Porridge, alternatively, double the quantity of liquid and use the whole grain (instead of flakes) […]

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Muesli Mix

Muesli Mix DF EF YF WF Ingredients 225g. (8oz.)         Jumbo Oats 175g. (6oz.)         Rye flakes 175g. (6oz.)         Barley flakes 175g. (6oz.)         Wheat flakes (unless on a wheat free diet) OR alter the ratio to suit your own pallet. Optional extras are flaked coconut, freshly shelled nuts. (On a maintenance diet small amounts […]

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Omega Seed Mixture

Omega Seed Mixture GF DF EF YF WF Ingredients 175g. (6oz.)         Linseed 60g. (2oz.)          Sunflower seed 60 g. (2oz.)         Pumpkin seed 60g. (2oz.           Sesame seed Preparation Place in a blender or coffee mill and grind to a powder. Store in an airtight container […]

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Bistro Scrambled Eggs

Bistro Scrambled Eggs GF DF YF WF Ingredients Serves 1 – 2 2 Eggs 1 Spring onion – chopped ½ Small Red or Green Pepper – chopped 1 Small skinned chopped Tomato (optional) 1 Heaped teaspoon chopped Parsley 1 tbsp. Soya Milk Olive oil or unsalted Butter Low sodium salt and Pepper  Preparations Fry the vegetables until they are soft […]

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Homemade Yogurt

Homemade Yogurt WF GF YF You can make yoghurt at home using cow’s milk or sheep’s, goat’s or Soya milk. In each case you need a “starter” of live yoghurt of the type of yoghurt you want to make i.e. natural live yoghurt for a cow’s milk yoghurt or Soya yoghurt with Soya milk for […]

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The ‘Weed Whacker’

The ‘Weed Whacker’ (Consume only once Candida is under control) Ingredients Serves 2 1       One inch (2½ cm.) knob of unpeeled Ginger ½      Juice of 1 Lemon 2- 3   2 Sticks of Celery 2       2 Medium Carrots 2       1 Tart eating Apple or 1 Pear ½     Glass of filtered Water         […]

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