Tag Archives: recipes

Immune Guard

Immune Guard Ingredients A handful of spinach A handful of fresh herbs (cilantro, parsley or basil) 1 celery stalk 1 lemon (squeezed) 1 garlic clove or as much as desired (optional) 2 glasses of water Juice all ingredients. For a little variety, try it with some cilantro, parsley or basil as desired.

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Chicken with Spring Vegetables

Chicken with Spring Vegetables WF GF EF YF Ingredients Serves 4 4  Skinned free range chicken breasts 600 ml (1 pint) 2 cups  Chicken stock 1 Bouquet garni 675 g (1½ lbs.)  Mixed vegetables (such as  young leeks, broccoli, cauliflower, or asparagus, zucchini – all cut into bite size pieces) Chopped parsley for garnish Preparation Place chicken breasts, […]

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Beat candida the healthy way

  This down to earth, easy-to-read guide was written by former Candida suffer Ann Wilton and her husband John. After countless hours of research and trial and error until they conquered Candida together, ending years of misdiagnosed health issues. The first edition was written in 2003, when little information was available on the internet about Candida. […]

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How to make Yogurt

Homemade Yogurt

Yogurt and Kefir and very important to the success of your anti Candida diet plan both in the short term and for keeping your gut health at its best in the long term. Both of the these probiotics work in three ways to restore and support your digestive system; by building up your immune system, […]

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How to make Coconut Kefir

Traditionally, Kefir is a dairy based drink made using fermentation cultures to produce a tasty yogurt-like drink. The texture can vary from a pourable to thick and spoon-able consistency depending upon the length of the fermentation. Kefir is well known for it numerous health benefits that can aid digestion and boost the immune system, making it […]

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Bentonite Clay

Sometimes known  as Montmorillonite, Bentonite Clay is an edible form of volcanic ash and one of the most  effective cleansing clays used to treat a range of external and internal maladies. It is composed of small particles that increase in volume considerably in liquid. Due to these powerful absorbing properties, it is often used in colon cleanses […]

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