Tag Archives: Vitamin C

Antifungal benefits of Turmeric

It is often surprising just how many amazing natural wonders are to found in your kitchen, Turmeric being one of them. Recognised as a bright yellow spice, Turmeric or Curcuma Longa is the stem of rhizomatous herbaceous plant of ginger family. Other than flavouring /colouring food, turmeric is used extensively for its healing properties. Turmeric […]

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Benefits of Garlic

One easy step you can take to help fight Candida is to incorporate more Garlic into your diet. It has been proven that Garlic is an antifungal and is very effective against pathogens. Recent research have shown that these properties make it very useful in supporting your immune system, controlling blood sugar levels and reducing […]

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Molybdenum

Keep motivated

Molybdenum is an essential trace mineral that is naturally found in the human body and in particular foods in small amounts. It is important for the Candida sufferer as it is very good at helping the body cope with the symptoms of the ‘die-off’ during the cleanse phase of the anti Candida diet plan. Molybdenum […]

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Probiotic foods

Probiotic supplements

There is no getting around the fact that good quality probiotics are expensive and taking them regularly over the course of the diet can be prohibitively expensive for some. Fortunately, there are foods that contain high quality probiotics that when combined with the anti Candida diet plan are very effective at controlling a Candida overgrowth. […]

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Grapefruit Seed Extract

GSE or Grapefruit Seed Extract has been recognised for it health benefits for a relatively short period of time when compared to other natural remedies. Studies in the 1970’s first highlighted its potential to treat infections including Candida Albicans. Later studies by the Journal of Orthomolecular Medicine in the 1990’s discovered that it was able to out perform many antibiotics and fungicides and did […]

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How long does each part of the diet last?

We have found that the people who get the greatest benefit from the Anti Candida Diet Plan are those that set themselves realistic expectations and adopt a new lifestyle to maintain their health. Each Candida overgrowth is unique to the individual and does not disappear over a set period of time, although there are factors […]

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Candida & Adrenal Fatigue

The adrenal glands are small organs located at the top of the kidneys that manufacture hormones and are linked to both you digestive system and immune system. Under certain circumstances the adrenal glands can fail to function optimally and lead to adrenal fatigue, also know as  adrenal exhaustion. Prolonged physical or emotionally stressful situations can place heavy […]

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Detox Summary

The Detox stage of the Anti Candida Diet Plan could never be described as enjoyable but  maybe a ‘necessary evil’ is a more accurate description. It is crucial to the success of your Candida cleanse and needs to be taken seriously for best results. The detox gives your body a vital rest period to release toxins and flush out […]

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Immune Boosters

An integral part of the Anti Candida Diet Plan is the support and restoration of your immune system. A Candida overgrowth has a very damaging effect upon the immune system and it will be difficult to overcome Candidiasis with it in a weakened condition. The immune system is one of the first bodily systems that […]

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pH Balance

Acidity / Alkalinity and Candida overgrowth can be confusing subjects. The bodies natural pH level should be around 7.4 which is slightly alkaline, but fighting Candida requires an acidic pH level in the stomach. Can changing your bodies pH level really make a difference? It is important to remember that your body is not just ‘alkaline’ or ‘acidic’ […]

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