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Probiotic foods

Probiotic supplements

There is no getting around the fact that good quality probiotics are expensive and taking them regularly over the course of the diet can be prohibitively expensive for some. Fortunately, there are foods that contain high quality probiotics that when combined with the anti Candida diet plan are very effective at controlling a Candida overgrowth. […]

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What are Probiotics?

The average person carries around half a kilo (1lb) of bacteria around with them in their body. Literally billions of bacteria happily call your digestive system home, and most of them actually help your body. Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics. While this gut flora is in balance it supports the […]

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